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Refresh Your Body with Cold Plunge & Contrast Therapy
Discover the power of cold plunge therapy and contrast therapy in a private, spa-like setting. Whether you’re looking to recover after a workout, reduce muscle soreness, or simply recharge, our cold plunge offers a refreshing way to reset your body and mind.
Looking for the full contrast therapy experience? Pair your cold plunge with our infrared sauna for a Fire & Ice experience that combines soothing heat with an invigorating cold-water plunge.
Why You’ll Love It
❄️ Reduce inflammation & muscle soreness
❤️ Improve circulation & recovery
⚡Increase energy & mental clarity
🧘 Reduce stress & promote deep relaxation
🛡️ Build resilience to physical & mental stress
Private. Personal. Powerful.
Enjoy your session in a private recovery suite featuring your own Cold Plunge, Infrared Sauna, and private shower—designed for comfort, relaxation, and recovery.
Choose the experience that’s right for you:
❄️Cold Plunge
Quick Recovery
15-minute Experience
Step into invigorating 47–50°F water for a powerful full-body reset. Cold plunge therapy helps reduce inflammation, speed recovery, and leave you feeling energized in just minutes.
Best for: A quick energy boost, muscle recovery, or your first cold plunge.
Benefits
✔️ Helps reduce inflammation & muscle soreness
✔️ Boosts energy and alertness
✔️ Sharpens focus & mental clarity
✔️ Supports resilience to physical and mental stress
Private shower available after every session for your comfort.
Session Details
- Up to 3 plunges during your session
- Most guests spend 30 seconds to 3 minutes per plunge, with short recovery breaks in between
- First time? Our team will guide you through a comfortable and safe experience.
Pricing
- 15-Minute Cold Plunge – $35
- Additional Guest – $25
🔥❄️Fire & Ice
⭐ Most Popular
The Perfect Balance of Heat & Cold
30-minute Experience
Experience the revitalizing benefits of infrared heat followed by cold immersion in one recovery session. Begin with our Infrared Sauna to gently warm your body, increase circulation, and relax your muscles. Then finish with a refreshing Cold Plunge to help reduce inflammation, support recovery, and leave you feeling energized.
Best for: A balanced recovery session combining infrared heat and cold immersion.
Benefits
✔️ Combines heat and cold for balanced recovery
✔️ Improves circulation and recovery
✔️ Relieves muscle tension while reducing inflammation
✔️ Leaves you feeling refreshed, recharged & energized
Private shower available after every session for your comfort.
Session Details
- 15 minutes in our Infrared Sauna
- 15 minutes in our Cold Plunge
- We recommend beginning with the sauna, followed by the cold plunge.
- First time? Our team will guide you through a safe and comfortable experience.
Pricing
- 30-Minute Fire & Ice – $55
- Additional Guest – $25
🔥❄️ Ultimate Fire & Ice
Our Most Complete Recovery
60-minute Experience
Our most comprehensive recovery experience. Enjoy extended time in our Infrared Sauna before finishing with an invigorating Cold Plunge, allowing your body more time to fully relax, recover, and recharge.
Best for: Deeper relaxation, extended recovery, and a complete wellness reset.
Benefits
✔️ Promotes deeper muscle relaxation
✔️ Encourages detoxification through extended infrared heat
✔️ Enhances circulation and recovery
✔️ Provides a longer, more immersive recovery experience
✔️ Helps restore both body and mind
💧 Private shower available after every session for your comfort.
Session Details
- 45 minutes in our Infrared Sauna
- 15 minutes in our Cold Plunge
- We recommend beginning with the sauna, followed by the cold plunge.
- First time? Our team will guide you through a safe and comfortable experience.
Pricing
- Ultimate Fire & Ice – $85
- Additional Guest – $25
What Is Contrast Therapy?
Contrast therapy alternates between heat and cold exposure. At Divine Med Spa, our Fire & Ice experience combines a full-spectrum infrared sauna with a refreshing cold plunge, allowing you to experience both in one private wellness session.
Whether you call it contrast therapy, sauna and cold plunge, or an ice bath and sauna experience, Fire & Ice offers a simple way to incorporate both heat and cold into your recovery routine.