We recommend booking in advance to guarantee your spot, but walk￾ins are welcome when availability allows

Yes, we offer both private sessions and small group bookings for friends, teams, or events. Please check out our Spa party page for group parties

We use advanced filtration, UVC LED sanitation, Ozone sanitization and daily testing to ensure clean, safe water

Most people plunge for 2–3 minutes, but we recommend starting with 30 seconds and working up gradually. For contrast therapy, we recommend 10–15 minutes in the heat, then 1–2 minutes in the cold. You can repeat the cycle once if you’d like to go deeper.

2–4 sessions per week is ideal for most people, but some clients enjoy daily sessions

It’s generally safe for healthy individuals. If you have heart conditions, are pregnant, or have any medical concerns, consult your doctor before plunging.

Tipping is always appreciated but never expected. Our spa host works behind the scenes to make sure every guest has a clean, comfortable, and safe experience — from preparing rooms and sanitizing equipment to managing laundry and ensuring your space feels serene. If you’d like to leave a gratuity as a thank-you for their care and attention, you’re welcome to do so at the front desk when checking out.

Benefits include reduced inflammation, faster muscle recovery, improved circulation, boosted mood, and enhanced mental clarity.

Bring a swimsuit and a water bottle, and any personal care items you may need after your session. We will have a towel, shampoo, conditioner, and body wash.

A swimsuit or athletic wear that you’re comfortable getting wet is perfect