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Is an Infrared Sauna Worth Trying?

by | Mar 6, 2024

If you’ve been wondering about the buzz around infrared saunas and whether it is worth the try, you’re in the right place. Let’s dive into the world of warmth and wellness and explore if infrared saunas are the real deal.

The Warm Welcome of Infrared Saunas 

Picture this: A cozy space filled with gentle warmth, where you can unwind and let the stress of the day melt away. That’s the magic of an infrared sauna. But before we decide if it’s worth trying, let’s break down the nitty-gritty. 

What’s the Fuss About Infrared Saunas?  

Infrared saunas use a different heat source compared to traditional saunas. Instead of heating the air around you, they use infrared lamps to warm your body directly. This unique approach claims to offer a range of health benefits, and that’s where the term “biohacking” often comes into play. 

The Lowdown on Biohacking with Infrared Saunas 

        Biohack #1: Stress Reduction 

        Infrared saunas are like a warm embrace for your whole body. The heat helps your muscles relax, easing tension and promoting a sense of calm. It’s a biohack for stress reduction that many swear by. 

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        Biohack #2: Detoxification 

        As you sweat in the gentle heat, your body is said to release toxins. It’s like a natural detox session without the green juices. But here’s the catch—biohacking detox claims are a bit of a mixed bag in the scientific world. Some studies suggest benefits, while others call for more research. 

         

        Biohack #3: Improved Circulation 

        The infrared heat is believed to get your blood flowing. Picture it as a cozy internal massage for your blood vessels. While this can feel great, the scientific jury is still out on the extent of the cardiovascular benefits. 

         

        Biohack #4: Soothing Pain and Aches 

        For many, the infrared sauna is a soothing retreat for tired muscles and achy joints. It’s a biohack that might offer relief, especially for those dealing with chronic pain conditions. Again, more research is needed to fully validate these claims. 

        Is It Worth the Try? 

        Now, the golden question—is it worth trying? Well, that depends on you. If you’re seeking a warm sanctuary to unwind, if you enjoy the sensation of gentle heat, and if you’re open to the idea of potential health benefits, then why not? 

        Closing Thoughts: A Toast to Wellness 

        Infrared saunas might not be a one-size-fits-all solution, but they have a devoted fan base. If the idea of a cozy, biohacking retreat appeals to you, give it a shot. It’s not just about the potential health perks; it’s about finding moments of relaxation and self-care in a warm corner of your world. 

        So, here’s to wellness, to moments of peace, and to trying things that make you feel good. Whether you’re a biohacking enthusiast or just someone looking for a warm escape, the infrared sauna might just be the cozy haven you’ve been seeking. 

        Reference:

        1. Ancient Health Podcast. (n.d.). 242: Saunas Redefined – The Therapeutic Power of Infrared with Connie Zack. Spreaker. https://www.spreaker.com/user/drjoshaxe/old-ep242-connie-zack?j=431799&sfmc_sub=43437586&l=1332_HTML&u=7548149&mid=514002641&jb=15002&utm_source=exacttarget&utm_medium=email&utm_campaign=Newsletter_2023.12.21_OneShot_WhatIsInfrared_US_Ver1.0&id_mc=43437586
        2. Beever, R. (2010). Far-infrared saunas for treatment of cardiovascular risk factors: Summary of published evidence. Canadian Family Physician, 56(6), 540-542. 
        3. Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. The American Journal of Medicine, 110(2), 118-126. 
        4. Kjellgren, A., & Westman, J. (2018). Beneficial effects of treatment with sensory isolation in flotation-tank as a preventive health-care intervention – a randomized controlled pilot trial. BMC Complementary and Alternative Medicine, 18(1), 1-11. 
        5. Masuda, A., Nakazato, M., Kihara, T., Minagoe, S., Tei, C. (2005). Repeated thermal therapy improves impaired vascular endothelial function in patients with coronary risk factors. Journal of the American College of Cardiology, 38(4), 1083-1088. 
        6. Sutkowy, P., Woźniak, A., Boraczyński, T., Mila-Kierzenkowska, C., Boraczyński, M., & Wiecek, M. (2015). The impact of a single session of infrared sauna on the oxidative status in healthy subjects. Scandinavian Journal of Clinical and Laboratory Investigation, 75(5), 425-431. 
        7. Mayo Clinic. (2021). Infrared saunas: Can they really detox your body?

        8. Harvard Health Publishing. (2019). Can infrared saunas melt away your aches and pains?

        9. National Center for Biotechnology Information. (2015). The effects of repeated thermal therapy for patients with chronic pain.