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Is float therapy good during pregnancy?

by | Mar 25, 2024

The Benefits of Float Therapy for Pregnant Mothers: What to Consider Before Your Session?

Pregnancy is a beautiful and transformative experience, but it can also come with its fair share of physical discomfort and emotional stress. As an expectant mother, taking care of your well-being is crucial, and one alternative therapy that has gained popularity is float therapy. In this blog post, we’ll explore how float therapy can benefit pregnant mothers and provide some important factors to consider before embarking on a float session during pregnancy. 

The Science Behind Float Therapy: 

Float therapy, also known as sensory deprivation or isolation tank therapy, involves floating in a pool or tank filled with warm Epsom salt water. The buoyancy created by the Epsom salt and the sensory deprivation environment can have a profound impact on physical and mental well-being.

During a float session, pregnant mothers can experience relief from aches, pains, and stress while enjoying a deep state of relaxation. 

Benefits of Float Therapy for Pregnant Mothers:


Physical Relief: Pregnancy often brings with it backaches, swollen feet, and joint pain. The weightlessness experienced in a float tank can relieve pressure on the joints and provide temporary relief from physical discomfort.

Stress Reduction: Pregnancy can be emotionally overwhelming, and float therapy offers a serene environment that encourages deep relaxation. The warm water and the absence of external stimuli can help reduce stress, anxiety, and promote a positive mindset.

Improved Sleep: Many pregnant women struggle with sleep disturbances. Float therapy can enhance sleep quality by inducing a state of deep relaxation and helping to regulate sleep patterns, leading to a more restful night’s sleep. 

Bonding with the Baby: Float therapy provides an opportunity for pregnant mothers to connect with their growing baby in a peaceful and intimate setting. The quiet environment allows for focused attention on the baby’s movements and creates a sense of bonding and serenity. 


Considerations Before Your Float Session: 

Consult with Your Healthcare Provider: Before starting any new therapy during pregnancy, it’s essential to consult with your healthcare provider. They can assess your specific situation and provide personalized advice based on your medical history and any potential risks associated with float therapy.

Choose a Float Center with Experience: Ensure that the float center you choose has experience working with pregnant clients. They should have protocols in place to ensure the safety and comfort of pregnant mothers, such as providing extra support or flotation devices if needed.

Hygiene and Sanitation: Pregnant women are more susceptible to infections, so it’s crucial to select a float center that maintains high standards of cleanliness and hygiene. Inquire about their water purification system and hygiene practices to ensure a safe environment for you and your baby.

Comfort and Accessibility: As your pregnancy progresses, certain positions may become uncomfortable. Check if the float center provides options such as larger tanks or float rooms that accommodate your changing body and offer easy entry and exit.


Float therapy can be a wonderful addition to a pregnant mother’s self-care routine, offering physical relief, stress reduction, improved sleep, and a unique bonding experience with the baby. However, it’s crucial to consider your individual circumstances and consult with your healthcare provider before starting float therapy during pregnancy. By taking these precautions, you can enjoy the benefits of float therapy while ensuring the safety and well-being of both you and your baby